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Oof. Been a rough week or two
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174.4 lb
Lost so far: 35.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1743 kcal
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Fat: 83.50g | Prot: 54.86g | Carb: 192.66g.
Breakfast: Margarine, Blue Ribbon Premier Brown Bread, Bananas, Peanut Butter. Lunch: Clover Authentikos Greek Yogurt. Dinner: Pick n Pay Red Thai Curry Soup, Coffee, Pick n Pay Red Thai Curry Soup, Coffee. Snacks/Other: Coffee, Energade Tropical Lite, Nestle Kit Kat Smooth White, Kinder Bueno, Checkers Chicken and Bacon Caesar Wrap. more...
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gaining 4.4 lb a week
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