carolina.salum's Journal, 21 September 2020

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Weigh In record (no journal entry) for 21 September 2020

202.8 lb Lost so far: 0.4 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2020:

770 kcal

Fat: 34.92g | Prot: 53.62g | Carb: 60.33g. Breakfast: Morangos, Seven Boys Bisnaguinha Integral, Porto Alegre Requeijão Cremoso. Lunch: Macarronada. Dinner: Tirol Queijo Mussarela (18g), 3 Corações Cappuccino. Snacks/Other: Morangos, Max Titanium Albumina. more...

2628 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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carolina.salum's Journal, 21 September 2020

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