Weigh In record (no journal entry) for 21 September 2020
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177.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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2362 kcal
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Fat: 166.02g | Prot: 99.29g | Carb: 119.75g.
Breakfast: Bolo de Coco Low Carb, Italac Creme de Leite, Café. Lunch: Pazze Óleo de Gergelim , Alface, Kim Bolo de Abacaxi, Subway Pimentão, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Couve Refogada, Pepino (com Casca), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Abobrinha, Feijão Vermelho, Gallo Azeitonas Verdes Fatiadas, Laranja Pêra, Costela Bovina Assada, Salada de Agrião. Dinner: QualiCôco Açúcar de Coco, Tirol Creme de Leite, La Violetera Azeitonas Verdes, Quatá Ricota Fresca, QualiCôco Açúcar de Coco, Melitta Café sem Açúcar . Snacks/Other: Maçãs Gala, Ducoco Leite de Coco, Copra Farinha de Coco (10g), Ovo. more...
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2468 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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