Weigh In record (no journal entry) for 20 September 2020
|
146.6 lb
Lost so far: 2.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2020:
|
1093 kcal
|
Fat: 67.07g | Prot: 60.75g | Carb: 51.19g.
Breakfast: All Joy Tomato Sauce, Rainbow Simply Chicken Smoked Viennas, Clover Gouda Cheese, Sasko Low GI Soy & Linseed, Fried Egg . Dinner: Knorr Creamy Ranch Salad Dressing , Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet , Woolworths Greek Salad. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linasoya's weight history
|