Weigh In record (no journal entry) for 19 September 2020
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1683 kcal
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Fat: 91.06g | Prot: 60.01g | Carb: 156.32g.
Breakfast: Sadia Mortadela Defumada, Cuscuz (Cozido), Tirolez Queijo Prato, Ovo, Batata Rosti. Lunch: Ovo Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Sadia Queijo Mussarela (40g), Sadia Mortadela Defumada, Da Terrinha Tapioca, Morangos, Quaker Farelo de Aveia, Italac Leite Integral. Snacks/Other: Cassini Biscoito de Polvilho, Kinder Bueno. more...
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2027 kcal
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Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 20 minutes, Cleaning - 1 hour, Raking - 20 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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losing 1.5 lb a week
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psilveira76's weight history
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