Weigh In record (no journal entry) for 18 September 2020
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129.0 lb
Lost so far: 13.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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577 kcal
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Fat: 30.58g | Prot: 32.24g | Carb: 45.10g.
Breakfast: Ben & Jerry's Chocolate Fudge Brownie, Gouda or Edam Cheese, Tesco Medium Eggs, Egg White , Oats. more...
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gaining 6.2 lb a week
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