Weigh In record (no journal entry) for 18 September 2020
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119.7 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1985 kcal
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Fat: 60.81g | Prot: 160.13g | Carb: 202.56g.
Breakfast: Bio Sonne Süßlupinenmehl, DM Bio Haferflocken Feinblatt, DM Bio Kokosdrink, Koro Drogerie Erdnussmehl, DM Bio Backpulver mit Reinweinstein, Johannisbeeren, Himbeeren, Aldi Bio Flohsamen, Kokosöl, Ei. Lunch: Korn Mühle Vollkorn Knäckebrot, Feigen, Gut & Günstig Joghurt Mild 0,1%, Hanf Natur Hanfproteinpulver, Veganz Kakao-Nibs, K-Classic Kakaopulver, Kiwi, Banane, Kaktusfeige. Dinner: Meerrettich, Kühne Essig-Essenz , Kürbiskernöl, Tirol Milch Graukäse, Gurke (mit Schale), Radieschen, Äpfel, Frühlingszwiebeln, Rote Paprika. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Gazi Ayran, Trockenpflaume, Bio-Zentrale ERDNUSSMUS CRUNCHY. more...
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2118 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Rowing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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