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brokenwings14
Journal
18 Sep 20
brokenwings14's Journal, 18 September 2020
brokenwings14's Profile
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I don't know what happened 😭 I thought I'd done well this week
426.5 lb
Lost so far:
34.5 lb
.
Still to go:
126.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 18 September 2020:
789 kcal
Fat: 45.20g | Prot: 47.90g | Carb: 47.40g.
Breakfast:
Kellogg's Coco Pops.
Lunch:
Asda Cream of Chicken Soup .
Dinner:
Asda 100% Beef Burgers Quarter Pounder.
more...
gaining 3.0 lb a week
11 Supporters
Support
Comments
I often have weeks like this. Stick at it. Next week will be a good loss
18 Sep 20 by member:
Loverablenut
Don’t worry, weeks like that happen! It will come off 💪 don’t give up. Keep going, keep posting, measure and log every single nibble and sip - cooking oil and sugary drinks tripped me up a lot
18 Sep 20 by member:
Nutricali
I've had times like that too. I'm sure many have. Keep going and you will get there 👍
18 Sep 20 by member:
pebbleperson
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