Weigh In record (no journal entry) for 18 September 2020
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169.0 lb
Lost so far: 23.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1874 kcal
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Fat: 78.00g | Prot: 73.75g | Carb: 208.86g.
Breakfast: Gullon Sugar Free Digestive Biscuits, Waitrose Smooth Orange Juice, Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Roast Ham Slices, Jackson's Seeded Bloomer, Hartley's 10 Cal Raspberry Jelly, Babybel Mini Light Cheese, Lighter Than Light Mayonnaise, Cucumber, Kiwi Fruit. Dinner: Hellmann's Lighter Than Light Mayonnaise, Birds Eye Frozen Peas, Waitrose Summer Fruits Juice - No Added Sugar, Frylight Sunflower Oil Spray, Albert Bartlett Classic Fries, Higgidy Smoked Salmon & Spinach Quiche. Snacks/Other: Wall's Mini Twister, Swedish Glace Smooth Vanilla , Coffee with Skim Milk. more...
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losing 2.0 lb a week
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