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H.M.K.2
Journal
17 Sep 20
H.M.K.2's Journal, 17 September 2020
H.M.K.2's Profile
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Weigh In record (no journal entry) for 17 September 2020
161.4 lb
Lost so far:
43.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2020:
2202 kcal
Fat: 87.35g | Prot: 144.28g | Carb: 203.26g.
Breakfast:
Kaffee mit Milch.
Lunch:
Backhendl, Homann Kartoffelsalat in Essig & Öl.
Dinner:
Power System Crunchy Bar Peanutbutter, Nutricia Fortimel Compact.
Snacks/Other:
Yokebe Classic, Ei, Aldi Bio Mandeldrink Gesüßt, Banane.
more...
2375 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 20 hours and 5 minutes, Sleeping - 2 hours and 20 minutes.
more...
losing 1.5 lb a week
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