Tempesta63's Journal, 17 September 2020

Weigh In record (no journal entry) for 17 September 2020
133.2 lb Lost so far: 14.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2020:
1022 kcal Fat: 35.82g | Prot: 35.91g | Carb: 103.89g.   Breakfast: Caffè Espresso, Yogurt Nature senza Lattosio con Latte AHA, Andros Pink Grapefruitsaft, Zucchero di Canna, Salsa di Mele. Lunch: Vino Rosso da Tavola, Vino Rosso da Tavola, Insalata di Patate, Melanzana Grigliata, Zucchine Grigliate, Costine di Maiale. Dinner: Zucchine Grigliate, Melanzana, Riso Basmati. Snacks/Other: Mele Rosse Delicious. more...
losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tempesta63's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.