Weigh In record (no journal entry) for 17 September 2020
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133.2 lb
Lost so far: 14.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1022 kcal
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Fat: 35.82g | Prot: 35.91g | Carb: 103.89g.
Breakfast: Caffè Espresso, Yogurt Nature senza Lattosio con Latte AHA, Andros Pink Grapefruitsaft, Zucchero di Canna, Salsa di Mele. Lunch: Vino Rosso da Tavola, Vino Rosso da Tavola, Insalata di Patate, Melanzana Grigliata, Zucchine Grigliate, Costine di Maiale. Dinner: Zucchine Grigliate, Melanzana, Riso Basmati. Snacks/Other: Mele Rosse Delicious. more...
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losing 4.6 lb a week
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