hannah202020's Journal, 16 September 2020

209.7 lb Lost so far: 34.2 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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917 kcal

Fat: 19.68g | Prot: 76.86g | Carb: 105.08g.   Breakfast: Tesco Pure Orange Juice, Peanut Butter, Tea with Skimmed Milk, Strawberry Smoothie. Dinner: Slimming World Chicken Tikka Masala,  White Rice. more...

2666 kcal

Activities & Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...