Weigh In record (no journal entry) for 16 September 2020
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1559 kcal
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Fat: 102.47g | Prot: 86.47g | Carb: 53.09g.
Breakfast: Ginger Love❤️ Ginger Shots, Bulletproof Coffee, Hot Water, Vinegar (Cider) . Lunch: BOS Sugar Free Ice Tea, Bacon, Mexicorn Carb Cut Tortillas. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Woolworths Double Cream Plain Yoghurt. more...
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losing 15.4 lb a week
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