Weigh In record (no journal entry) for 15 September 2020
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192.5 lb
Lost so far: 22.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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2235 kcal
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Fat: 99.85g | Prot: 110.71g | Carb: 226.29g.
Breakfast: Chicken Stir Fry. Lunch: Provolone Cheese , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Miracle Whip Dressing, San Luis Sourdough Sourdough Deli Bread, Turkey Chili. Dinner: Jack in the Box Regular Beef Taco. Snacks/Other: Butter , San Luis Sourdough Sourdough Deli Bread, Entenmann's Mini Cherry Snack Pies, Kraft Macaroni & Cheese as Packaged, Turkey Chili, Butter , San Luis Sourdough Sourdough Deli Bread, Entenmann's Chocolate Creme Filled Cupcakes. more...
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2525 kcal
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Activities & Exercise:
Correction - 2 hours, Fitbit - 22 hours. more...
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losing 5.6 lb a week
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