|
25 miles on bike round the fell before breakfast this morning pre weigh in. Another good drop. Time for some poached eggs.
|
235.2 lb
Lost so far: 23.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2020:
|
1787 kcal
|
Fat: 131.25g | Prot: 116.82g | Carb: 28.92g.
Breakfast: Aldi Frozen Berry Medley, Aldi Smooth Peanut Butter, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Shoulder Pork Roast (Lean and Fat Eaten), Cos or Romaine Lettuce, Tomatoes, Celery, Bramwells Real Mayonnaise. Dinner: Aldi Soft Cheese, Morrisons Sweetheart Cabbage, Bramwells Real Mayonnaise , Aldi Beef Mince. more...
|
losing 8.4 lb a week
|
 Comments
Fell riding 👏👏👏- soooooooo jealous 👍
16 Sep 20 by member: humpTdumpty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cannonedale's weight history
|