Weigh In record (no journal entry) for 15 September 2020
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131.6 lb
Lost so far: 15.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1035 kcal
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Fat: 29.40g | Prot: 34.37g | Carb: 164.91g.
Breakfast: Prugna Essiccata, Caffè Espresso, Yogurt Nature senza Lattosio con Latte AHA, Zucchero di Canna, Andros Pink Grapefruitsaft, Salsa di Mele. Lunch: Pasta alla Carbonara. Dinner: Findus Plätzli Champignons , Insalata Mista. Snacks/Other: San Pellegrino Sanbitter, Cetriolo Sottaceto, Prosciutto Cotto, Banana, Fichi, Ghiacciolo. more...
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losing 1.5 lb a week
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