Weigh In record (no journal entry) for 14 September 2020
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1722 kcal
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Fat: 73.10g | Prot: 79.07g | Carb: 182.95g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Alpine Fresh Blueberries, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: White Rice, Chicken Breast, Broccoli. Snacks/Other: So Delicious Dairy Free Coconut Milk No Sugar Added Chocolate, Bertucci's Tomato Mozzarella Caprese Salad, Red Table Wine , Coffee, Udi's French Baguette. more...
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gaining 4.2 lb a week
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