Weigh In record (no journal entry) for 14 September 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1348 kcal
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Fat: 100.47g | Prot: 86.58g | Carb: 26.84g.
Breakfast: Bulletproof Coffee. Lunch: B-Well Creamy Gourmet Mayo, Tuna in Water (Canned), Cooked Broccoli (from Fresh), Fried Pork Steak or Cutlet. Dinner: B-Well Creamy Gourmet Mayo, Greek Salad, Gem Squash, Woolworths Prego Chicken Breast Fillets. Snacks/Other: Dew Fresh Fresh Cream, Freshpak Rooibos. more...
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gaining 12.7 lb a week
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