|
"It does not matter how slowly you go, as long as you do not stop." 🐢 🙂
|
274.7 lb
Lost so far: 21.8 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
2249 kcal
|
Fat: 59.77g | Prot: 94.02g | Carb: 335.92g.
Breakfast: Cranberry Juice, Xylitol, Semi-Skimmed Milk, Tesco Cornflakes, Bananas . Lunch: Lasagna with Meat and Sauce Entree (Frozen) . Dinner: Tesco Clear Honey, Heinz Reduced Salt & Sugar Tomato Ketchup, Birds Eye Classic Waffles, Whole Wheat Bread, M Savers Baked Beans , Tesco Unsmoked Back Bacon Rashers, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Oranges , Watermelon , Cantaloupe , Ginger Tea, Xylitol, Cantaloupe , Alpro Soya Chocolate . more...
|
losing 1.3 lb a week
|