Weigh In record (no journal entry) for 14 September 2020
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203.7 lb
Lost so far: 17.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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325 kcal
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Fat: 0.66g | Prot: 13.33g | Carb: 62.37g.
Lunch: Heinz Baked Beans , White Potatoes (Flesh and Skin, Baked) . more...
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losing 0.9 lb a week
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