Weigh In record (no journal entry) for 13 September 2020
|
166.7 lb
Lost so far: 21.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2020:
|
1028 kcal
|
Fat: 57.27g | Prot: 71.56g | Carb: 54.15g.
Breakfast: Ovo Frito sem Gordura, Danata Manteiga, Padaria Pão Francês. Lunch: BH Batata Palha, Cenouras Cozidas, Azeitonas Verdes, Hellmann's Maionese, Frango Desfiado. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), BH Batata Palha, Frango Desfiado, Hellmann's Maionese, Azeitonas Verdes, Cenouras Cozidas. Snacks/Other: Morangos, Goiaba Vermelha. more...
|
|
1842 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaira.maciel's weight history
|