Weigh In record (no journal entry) for 12 September 2020
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132.5 lb
Lost so far: 14.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1384 kcal
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Fat: 54.09g | Prot: 80.57g | Carb: 104.68g.
Breakfast: Becel Pro Activ, Coop Naturaplan Pane Ticinese Bio, Salsa di Mele, Caffè Espresso, Yogurt Nature senza Lattosio con Latte AHA, Andros Pink Grapefruitsaft, Zucchero di Canna. Lunch: Patate al Forno, Peperoni Gialli Dolci, Orata. Dinner: Karlsberg Radler, Tiramisù, Coop Pane Nostrano della Valle, Melanzana Grigliata, Zucchine Grigliate, Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle). Snacks/Other: Gelato al Limone. more...
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gaining 9.3 lb a week
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