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3.6 miles today. Sunday morning treat scrambled eggs and smoked salmon. Keeping the carb intake down and my weight is still going in the right direction 👍
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237.6 lb
Lost so far: 21.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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2104 kcal
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Fat: 122.61g | Prot: 188.85g | Carb: 61.42g.
Breakfast: Scrambled Egg , Aldi Specially Selected Oak Smoked Sliced Scottish Salmon . Lunch: Cos or Romaine Lettuce, Aldi Tuna Chunks in Spring Water, Celery, Bramwells Real Mayonnaise, Ocean Rise Anchovies , Minced Garlic, Dijon Mustard, Parmesan Cheese (Grated). Dinner: Leek, Broccoli , Aldi Beef Frying Steak. Snacks/Other: Aldi Walnut Halves, Semi-Skimmed Milk, Aldi Frozen Black Forest Fruits, Aldi Smooth Peanut Butter, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 2.3 lb a week
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