Weigh In record (no journal entry) for 12 September 2020
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107.8 lb
Lost so far: 9.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1540 kcal
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Fat: 46.46g | Prot: 37.12g | Carb: 266.07g.
Breakfast: Tangerine, Coburn Farms Mexican Style Four Cheese, Eating Right Marinara Pasta Sauce, Mission Whole Wheat Flour Tortillas (45g). Lunch: Honey , Cocoa Powder (Unsweetened) , Millville Crispy Oats Whole Grain Oat Cereal, Bananas , Silk Pure Almond Milk - Unsweetened Original, Nabisco Mini Chips Ahoy! (Package), Publix Red Seedless Grapes. Dinner: Nabisco Nutter Butter Bites (28g). more...
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losing 1.9 lb a week
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