Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Raven_67
Journal
12 Sep 20
Raven_67's Journal, 12 September 2020
Raven_67's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2020
188.0 lb
Lost so far:
10.3 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2020:
2255 kcal
Fat: 95.99g | Prot: 72.94g | Carb: 205.92g.
Breakfast:
Greek Style Yoghurt, Tesco Black Forest Fruits, Crunchy Original Peanut Butter, Coffee, Blueberry Wheats.
Lunch:
Crackers .
Dinner:
Sammy's Spag Bol, Cabernet Sauvignon Wine .
Snacks/Other:
Tesco Fresh Cream Bramley Apple Turnover, Krispy Kreme Lotus Caramelised Biscoff .
more...
2086 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 1.0 lb a week
8 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Raven_67's weight history
view complete history