Raven_67's Journal, 12 September 2020

188.0 lb Lost so far: 10.3 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 95.99g | Prot: 72.94g | Carb: 205.92g.   Breakfast: Greek Style Yoghurt, Tesco Black Forest Fruits, Crunchy Original Peanut Butter, Coffee, Blueberry Wheats. Lunch:  Crackers . Dinner:  Sammy's Spag Bol,  Cabernet Sauvignon Wine . Snacks/Other: Tesco Fresh Cream Bramley Apple Turnover, Krispy Kreme Lotus Caramelised Biscoff . more...

2086 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...