Weigh In record (no journal entry) for 12 September 2020
|
147.7 lb
Lost so far: 1.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2020:
|
1025 kcal
|
Fat: 43.84g | Prot: 51.82g | Carb: 94.13g.
Breakfast: Pick N Pay Large White Tortilla Wraps, Woolworths Hass Avocado, Lancewood Fat Free Smooth Cottage Cheese, Red Onions, Tomatoes, Egg Omelette or Scrambled Egg. Lunch: Woolworths Hass Avocado, Lancewood Fat Free Cottage Cheese, Woolworths Sliced Cooked Sandwich Ham, Low GI Soy & Linseed. Dinner: Mrs.H.S.Balls Jalapeno Chutney, Lancewood Fat Free Cottage Cheese, Woolworths Hass Avocado, Fried Calamari. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linasoya's weight history
|