Weigh In record (no journal entry) for 12 September 2020
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118.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2007 kcal
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Fat: 82.22g | Prot: 134.48g | Carb: 193.22g.
Breakfast: Wassermelone, K-Classic Kakaopulver, Exquisa 0,2% Fitline Frischkäse , All Stars HY-pro 85 Schoko, Sevenhills Maca Powder, Pistazien, Heidelbeeren, Johannisbeeren, DM Bio Backpulver mit Reinweinstein, DM Bio Hirseflocken, Ei. Lunch: Pistazien, K-Classic Kakaopulver, Veganz Kakao-Nibs, Hanf Natur Hanfproteinpulver, Ananas, Banane, Alpro Soya Mandeljoghurt. Dinner: Hengstenberg Feiner Walnussessig, Kürbiskernöl, Schafskäse, Frühlingszwiebeln, Rucola, Gurke (mit Schale), Wassermelone. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Gazi Ayran, Bio-Zentrale ERDNUSSMUS CRUNCHY , Trockenpflaume. more...
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2305 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Elliptical - 26 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 33 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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