brokenwings14's Journal, 11 September 2020

I literally have no idea how this happened, as I had a bad week with food and really struggled. I must've stood on the scales 20 different times as I thought they were broke because I really thought I would've put some back on. Very happy with this 😊

423.5 lb Lost so far: 37.5 lb.    Still to go: 123.5 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 27.37g | Prot: 87.05g | Carb: 147.35g.   Breakfast: Nesquik Cereal. Lunch: Tangerines (Mandarin Oranges), Asda Cooked Ham, Asda Wholemeal Medium Sliced Bread. Dinner: Muller Light Mango & Passionfruit, Tesco Gammon Steaks with Cheese & Pineapple, Mashed Potatoes (Whole Milk and Butter Added) , Asda Baked Beans Reduced Salt & Sugar, Tesco Medium Eggs, Tesco Gammon Steaks with Cheese & Pineapple. more...

4814 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...