Weigh In record (no journal entry) for 11 September 2020
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171.0 lb
Lost so far: 21.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1900 kcal
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Fat: 50.12g | Prot: 101.43g | Carb: 241.37g.
Breakfast: Waitrose Smooth Orange Juice, Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Hartley's Sugar Free Strawberry Jelly, Roast Ham Slices, Jackson's Seeded Bloomer, Pom-Bear Crisps, Babybel Mini Light Cheese, Lighter Than Light Mayonnaise, Cucumber, Kiwi Fruit. Dinner: Waitrose Summer Fruits Juice - No Added Sugar, Green Giant Sweetcorn , Hellmann's Lighter Than Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Waitrose Wholegrain Mexican Style Rice. Snacks/Other: Gullon Sugar Free Digestive Biscuits, Swedish Glace Smooth Vanilla , Tea with Skimmed Milk, Graze Chocolate Sea Salt Wow Bakes, Coffee with Skim Milk. more...
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losing 1.2 lb a week
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