Weigh In record (no journal entry) for 10 September 2020
|
132.0 lb
Lost so far: 88.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2020:
|
1100 kcal
|
Fat: 51.70g | Prot: 57.79g | Carb: 124.31g.
Breakfast: Cantaloupe Melons, Califia Farms Oat Creamer, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Better Booch Kombucha - Healing Hibiscus, Amazing Grass Amazing Protein Glow - Chocolate Rose. Lunch: Beefy Tofu Crumbles, Yellow Summer Squash, Red Cabbage, Cucumber (Peeled), Cherry Tomatoes, T-Crack 2.0, Zucchini. Dinner: Peach, Trader Joe's Creamy Almond Butter with Sea Salt, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Maple Pepper Bacony Bits, Cowboy Potato Soup. Snacks/Other: Peach. more...
|
steady weight
|
|
Other Related Links
Members
|
atriel2's weight history
|