Weigh In record (no journal entry) for 10 September 2020
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131.0 lb
Lost so far: 16.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1199 kcal
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Fat: 37.26g | Prot: 37.72g | Carb: 161.90g.
Breakfast: Crostata, Caffè Espresso, Yogurt Nature senza Lattosio con Latte AHA, Zucchero di Canna, Andros Pink Grapefruitsaft. Lunch: Pane Integrale, Coop Naturaplan Bio Minestrone . Dinner: Champagne, San Pellegrino Sanbitter, Migros Croissant au Jambon, Prosciutto Crudo, Cantalupo (Melone). Snacks/Other: Pesche, Fragole. more...
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losing 7.7 lb a week
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