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Another 3 1/2 mile run, another pound in the right direction.
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238.6 lb
Lost so far: 20.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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2230 kcal
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Fat: 140.98g | Prot: 177.84g | Carb: 53.52g.
Breakfast: Poached Egg. Lunch: Celery, Aldi British Mature Cheddar, Cos or Romaine Lettuce, Bramwells Classic Caesar Dressing. Dinner: Aldi British Mature Cheddar, Aldi Soft Cheese, Cooked Cauliflower (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Semi-Skimmed Milk, Tesco Whole Foods Walnut Halves, Aldi Frozen Black Forest Fruits, Aldi Smooth Peanut Butter, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 2.3 lb a week
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