Weigh In record (no journal entry) for 09 September 2020
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283.5 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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2315 kcal
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Fat: 48.87g | Prot: 214.79g | Carb: 249.60g.
Breakfast: SPAR Baked Beans , Sweet Potato , Mayonnaise , Tuna in Water (Canned), Black Cat Smooth Peanut Butter, USN Whey Protein. Lunch: Cooked Lentils, Tastic Brown Rice, Mayonnaise , Tuna in Water (Canned). Dinner: Egg White , Egg (Whole) , PnP Country Crisp Frozen Vegetables, Klein Karoo Ostrich Steak. Snacks/Other: NPL Micellar Casein, ProNutro Protein Bar, Granny Smith Apples. more...
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