Weigh In record (no journal entry) for 09 September 2020
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169.5 lb
Lost so far: 19.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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762 kcal
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Fat: 37.21g | Prot: 57.35g | Carb: 48.55g.
Breakfast: Camponesa Creme de Leite, Camponesa Leite Desnatado, Contemper Aveia em Flocos Finos. Lunch: Patê de Atum, Zilio Farofa Caseira , Subway Tomate, Beterrabas, Pepino (com Casca), Tomates, Ovo Cozido, Seara Filé de Peito de Frango, Limão. Dinner: Seara Filé de Peito de Frango, Ovo (Inteiro). Snacks/Other: De Marchi Morango Congelado, Vigor Iogurte Natural Desnatado (170g). more...
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2237 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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