Franclau's Journal, 05 August 2013

101.4 lb Lost so far: 9.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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822 kcal

Fat: 31.40g | Prot: 41.60g | Carb: 107.40g.   Lunch: Fleury Michon Blanc de Poulet (40g). Dinner: Fleury Michon Bâtonnet Moelleux. Snacks/Other: Gerblé Cookie Cacao Pépites. more...

1290 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...