Weigh In record (no journal entry) for 07 September 2020
|
170.2 lb
Lost so far: 18.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2020:
|
1107 kcal
|
Fat: 40.25g | Prot: 115.68g | Carb: 74.65g.
Breakfast: Guarani Goma para Tapioca, Queijo Minas, Fermento em Pó (Dupla Ação), Ovo (Inteiro). Lunch: Aurora Linguiça Toscana, Abóbora Moranga, Batata Doce Cozida, Pepino (com Casca), Alface, Vagem Cozida, Seara Filé de Peito de Frango, Cenouras Cozidas, Limão. Dinner: Seara Filé de Peito de Frango, Queijo Minas, Ovo (Inteiro). Snacks/Other: Morangos Congelados, Camponesa Leite Desnatado. more...
|
|
2132 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaira.maciel's weight history
|