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3 1/2 mile jog this morning, then weighed myself.. Pleasantly surprised. Time for scrambled egg and a bit of smoked salmon for a breakfast treat.
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239.6 lb
Lost so far: 19.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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2065 kcal
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Fat: 134.22g | Prot: 180.90g | Carb: 31.58g.
Breakfast: Aldi Lightly Smoked Salmon Fillets, Scrambled Egg. Lunch: Aldi British Mature Cheddar, Morrisons Whole Green Olives, Celery, Cos or Romaine Lettuce, Aldi Tuna Steaks, Bramwells Classic Caesar Dressing. Dinner: Chicken Breast, Bramwells Real Mayonnaise , Chicken Wing (Skin Eaten), Aldi British Mature Cheddar, Morrisons Full Fat Soft Cheese, Cooked Broccoli. Snacks/Other: Aldi Smooth Peanut Butter, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 5.6 lb a week
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