Franclau's Journal, 04 August 2013

104.1 lb Lost so far: 7.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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922 kcal

Fat: 34.77g | Prot: 72.50g | Carb: 78.50g.   Breakfast: Gerblé Croustillant Choco Glycoregul. Lunch: Fleury Michon Haché de Dinde, Fleury Michon Bâtonnet Moelleux. Dinner: Casino Viande de Bœuf Séchée dans les Alpes, Fleury Michon Bâtonnet Moelleux. more...

1497 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...