Weigh In record (no journal entry) for 06 September 2020
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147.5 lb
Lost so far: 1.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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743 kcal
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Fat: 38.08g | Prot: 36.44g | Carb: 65.64g.
Breakfast: Cinnamon , Eden All Natural Peanut Butter, Water (Bottled) , Bananas , Future Life Smart Food Chocolate. Dinner: Mrs.H.S.Balls Jalapeno Chutney, Red Onions, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Hass Avocado, Woolworths Sliced White Mushrooms, Tomatoes, Egg Omelette or Scrambled Egg. more...
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losing 7.7 lb a week
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