Weigh In record (no journal entry) for 05 September 2020
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340.0 lb
Lost so far: 52.0 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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928 kcal
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Fat: 27.44g | Prot: 112.08g | Carb: 51.26g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Tesco No Added Sugar Baked Beans , Sour Dough Bread. Lunch: Soft Boiled Egg, Chicken Breast, Sliced Ham. Dinner: Tesco Cod Loin, Aldi Greek Yoghurt Fat Free, Tesco Frozen Mixed Fruits. more...
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losing 6.0 lb a week
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