Weigh In record (no journal entry) for 04 September 2020
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172.2 lb
Lost so far: 20.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1875 kcal
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Fat: 80.25g | Prot: 48.30g | Carb: 220.07g.
Breakfast: Waitrose Smooth Orange Juice, Tesco Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk, Gullon Sugar Free Digestive Biscuits. Lunch: Pom-Bear Crisps, Coffee with Skim Milk, Pot Noodle Sweet & Sour. Dinner: Robinsons Summer Fruits No Added Sugar, Carrots , Green Olives, Olives (Small-Extra Large) , Tomatoes, Green Giant Sweetcorn , Green Peppers , Celery , Blue or Roquefort Cheese Dressing, Waitrose French Fries, Waitrose Mediterranean Vegetable Quiche. Snacks/Other: Yeo Valley Kefir, Coco Nutters Chocolate Dipped Salted Caramel Ice Cream, Starbucks Cappuccino (Tall), Coffee with Skim Milk. more...
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losing 2.4 lb a week
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