Weigh In record (no journal entry) for 03 September 2020
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134.0 lb
Lost so far: 34.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1406 kcal
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Fat: 84.07g | Prot: 81.37g | Carb: 65.26g.
Breakfast: Wimpy Spicy Guacamole Grilled Chicken Wrap. Lunch: Lancewood Double Cream Coconut Yoghurt. Dinner: Woolworths Crunchy Summer Salad, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Knorr Brown Onion Soup, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Lifestyle Food Dark Chocolate with Mint Sugar Free. more...
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losing 1.3 lb a week
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