Weigh In record (no journal entry) for 02 September 2020
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153.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1390 kcal
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Fat: 57.09g | Prot: 51.33g | Carb: 162.68g.
Breakfast: Skinny Whip Strawberry & Chocolate Snack Bar. Lunch: Cadbury Time Out Wafer, Warburtons Sandwich Thins, Sainsbury's Milano Salami. Dinner: Asda Wholewheat Noodles, Chicken Breast, Green Hot Chilli Peppers. Snacks/Other: Cadbury Freddo, Mars Ice Cream Bar, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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losing 0.3 lb a week
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