Weigh In record (no journal entry) for 02 September 2020
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1171 kcal
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Fat: 38.94g | Prot: 25.10g | Carb: 82.73g.
Breakfast: Espresso Coffee, Cantaloupe (Muskmelon). Lunch: Caesar Salad Dressing , Caesar Salad Dressing , Lettuce, Fruit Avocado, Tomatoes, Canned Tuna, Vegetable Soup (Home Recipe). Dinner: Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe). Snacks/Other: Sauvignon Blanc Wine , Sauvignon Blanc Wine . more...
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losing 2.1 lb a week
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