Weigh In record (no journal entry) for 02 September 2020
|
131.4 lb
Lost so far: 15.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
1081 kcal
|
Fat: 18.41g | Prot: 77.45g | Carb: 161.59g.
Pre-Breakfast: Prugna Essiccata. Breakfast: Caffè Espresso, Salsa di Mele, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio, Mele Cotte. Lunch: Schär Brot-Mix Gluten Free Mix B, Coop Qualité & Prix Roastbeef, Piselli Cotti. Tea: Caffè Espresso. Dinner: Fratelli Beretta Bresaola Della Valtellina, Piselli Cotti. Supper: Mele Cotte, Pesche. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|