Weigh In record (no journal entry) for 02 September 2020
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131.4 lb
Lost so far: 15.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1081 kcal
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Fat: 18.41g | Prot: 77.45g | Carb: 161.59g.
Pre-Breakfast: Prugna Essiccata. Breakfast: Caffè Espresso, Salsa di Mele, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio, Mele Cotte. Lunch: Schär Brot-Mix Gluten Free Mix B, Coop Qualité & Prix Roastbeef, Piselli Cotti. Tea: Caffè Espresso. Dinner: Fratelli Beretta Bresaola Della Valtellina, Piselli Cotti. Supper: Mele Cotte, Pesche. more...
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steady weight
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