Weigh In record (no journal entry) for 01 September 2020
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131.4 lb
Lost so far: 15.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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719 kcal
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Fat: 7.03g | Prot: 23.53g | Carb: 150.96g.
Pre-Breakfast: Prugna Essiccata. Breakfast: Caffè Espresso, Free From Yogurt Nature senza Lattosio, Zucchero di Canna, Andros Pink Grapefruitsaft, Salsa di Mele. Elevenses: Albicocche, Pesca Noce. Lunch: Carciofi Bolliti, Peperoni Gialli Dolci, Sgambaro Penne Rigate Kamut N. 91. Dinner: Sgambaro Penne Rigate Kamut N. 91, Peperoni Gialli Dolci, Carciofi Bolliti. Supper: Mele Cotte. more...
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losing 9.3 lb a week
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