Weigh In record (no journal entry) for 31 August 2020
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1491 kcal
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Fat: 40.32g | Prot: 56.19g | Carb: 231.44g.
Breakfast: Matte Leão Chá de Erva Doce, Queensberry Geléia de Morango Diet, Pão de Queijo de Frigideira. Lunch: Sopa de Legumes com Carne. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca , Zaeli Farinha de Mandioca Temperada, Alface, Brócolis, Beterrabas, Salada Vinagrete, Arroz Branco, Abóbora Moranga. Snacks/Other: Chá Gelado, Bolo de Banana e Aveia. more...
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gaining 2.2 lb a week
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