Weigh In record (no journal entry) for 31 August 2020
|
118.2 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2020:
|
2144 kcal
|
Fat: 100.45g | Prot: 102.81g | Carb: 213.73g.
Breakfast: Rote Beete, Mandeln, Alpro Mandeldrink - Ungesüßt, IronMaxx 100% Whey Protein French Vanille, Bio Sonne Süßlupinenmehl, DM Bio Backpulver mit Reinweinstein, DM Bio Hirseflocken, Galiamelone, Aldi Bio Flohsamen, Veganz Kakao-Nibs, Ei. Lunch: DM Bio Haferflocken Feinblatt, All Stars HY-pro 85 Schoko, Walnüsse, My Love My Life Mandel Natur, Äpfel, Banane, Veganz Kakao-Nibs. Dinner: Kürbiskernöl, Kühne Essig Holunderblüte-Apfel, Tomaten, Schafskäse, Frühlingszwiebeln. Snacks/Other: Lindt Lindor 60% Cacao, Oppo Raspberry & Vanilla, Schmandkuchen, Koro Drogerie Kürbiskernmus, Trockenpflaume. more...
|
|
1828 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|