Weigh In record (no journal entry) for 30 August 2020
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221.3 lb
Lost so far: 12.3 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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308 kcal
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Fat: 13.72g | Prot: 6.16g | Carb: 49.27g.
Breakfast: Espresso Coffee, Watermelon. Lunch: Watermelon, Raspberries . Dinner: Tomatoes, Fruit Avocado. more...
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losing 7.7 lb a week
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