Weigh In record (no journal entry) for 29 August 2020
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345.9 lb
Lost so far: 46.1 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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850 kcal
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Fat: 48.94g | Prot: 95.69g | Carb: 6.60g.
Lunch: Tesco Cooked Honey Roast Ham, Cathedral City Mature Cheddar Cheese, Scrambled Egg . Dinner: Olive Oil , Aldi Less Than 5% Fat Pork Mince . more...
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losing 1.1 lb a week
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